Most people have goals when it comes to working out. For some, they're mental: beat a personal best, complete a half marathon or just simply feel your strongest, fittest, happiest self. For others, motivation is more aesthetic-based. Think improving stomach definition , strengthening your arm muscles or growing your glutes. That's right: everyone has an end goal of some kind: each to their own.
This is exactly how to build a booty in 7 simple steps
How to Build a Booty: 7 simple, expert-approved tips
If exercising for a bigger butt or doing regular bum workouts and bum exercises for a big bum is one of your training goals , it might not just be down to you wanting a more peachy rear-end. In fact, researchers from the MIT Sloan School of Management found that fitness routines are heavily influenced by the people we surround ourselves with — physically and digitally. In the study subjects used an activity monitor, then shared their exercise progress with the other participants on social media. The study found that people usually recorded similar numbers on the same days, regardless of geographic proximity; and, if one ran further or faster than the norm, others followed suit.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Your backside boasts the largest muscle group in your body — your glutes. Known for their power and strength, your glutes actually consist of three separate muscles — the gluteus maximus , gluteus medius, and gluteus minimus.
Back to Exercise. Before you begin, get limber with a 6-minute warm-up routine. Afterwards, cool down with a 5-minute stretch.