You want to become a six pack teen? You want to impress girls, and for guys in the locker room to look at you with envy? Weight training is one of the best methods of strength training! If you want to start weight training safely and effectively, with the best info, diet, and routines, check out the 5 Day Beginner Weight Training Course! I've outlined the advantages and challenges facing teens who want their own six pack. What you've got on your side, and what you need to work on.

Developing an ab routine at home is extremely important for teens to grow their core strength. Here is an easy ab workout for teenage guys at home:. Before we start you should note that abs are not fully achieved through working out. A healthy diet is the majority of your progress while working out is simply to build your abdominal muscles. Read this post for more information on How to Get Abs. This ab workout a simple 4-step process that will be repeated 3 times that you can do at home in about 5 minutes.

Teenage boys who want to achieve a defined, well-sculpted abdomen must perform abdominal-strengthening and aerobic exercises to build muscle and burn fat from the abdomen. Perform ab-strengthening exercises that target the central and side abdominal muscles to develop six-pack abs. Complete an ab-strengthening workout three days a week, allowing a day of rest from abdominal exercises between workouts, to give your muscles time to recuperate. Lie on your back on the floor or on a flat weight bench.

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