Anal fissure exercise

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I am a year-old woman with mild to moderate constipation and a resulting anal fissure. I have noticed slight bleeding and painful stools for the past four weeks. Will self-care options take care of this or is surgery the only option? Would a pregnancy a few months after surgery complicate healing?
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6 Exercises to Treat (and Prevent) Hemorrhoids

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Best Exercises for Hemorrhoids: Plus Home Remedies & Lifestyle Tips

At least once in your adult life, you may develop hemorrhoids. Fortunately, there are exercises you can do to help treat and prevent these swollen veins located around or in your anus. Regular exercise can also help improve your digestive health and encourage regular bowel movements. Read on to discover six exercises that target your rectal tissues along with your abdominal and sphincter muscles to relieve swelling and inflammation. Strengthening your pelvic floor muscles can make it easier to pass stool, relax your anal sphincter, and prevent straining. This pose helps increase circulation around your anus and relieve constipation while relaxing your lower back, hips, and legs. To increase the pressure to your lower abdomen, place your fists or stacked palms on this area.
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Healing Anal Fissure: At-home treatments to aid your recovery

Anal fissures are tears in the lining of the anus, the opening through which stools pass from your body. They can also leave tags hanging from the anal opening. Anal fissures are fairly common and usually produce symptoms such as burning, pain and bleeding, particularly during or after a bowel movement.
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People with faecal incontinence or leakage of faeces can be helped by undertaking special exercises to strengthen the sphincter muscles. With regular practice, the exercises could help to build up your muscles. Check with your health professional to see if these exercises will help you. There are specific exercises that focus on the anal sphincter muscle.
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